Day 1 back from vacation July 5th.

Well thank goodness I had a great break, because I sure paid for it today! Oooffff! Stuck to the diet as best I could, a little tougher when you're away from home, but not as bad as I thought it would be. The exercise however, was lacking the intensity I get at the gym. I did my best, but obviously not hard enough. Rough session today with the Master Trainer! Patrick Ocheni at Gold's Gym in Rockville. Awesome motivator.