Monday, July 25, 2011
Monday, July 18, 2011
Friday, July 15, 2011
Bodypump class at Gold's.
Bodypump class = sweat+soreness.
Crazy exercise of the class: Take a step from step class go into plank with your toes on the step and your forearms on the floor, and hold the pose. Walk forearms forward 2-3 "steps" and hold, walk forearms back. Hold pose again. Repeat three times. 5 hours later I still have sore abs.
MJ
Crazy exercise of the class: Take a step from step class go into plank with your toes on the step and your forearms on the floor, and hold the pose. Walk forearms forward 2-3 "steps" and hold, walk forearms back. Hold pose again. Repeat three times. 5 hours later I still have sore abs.
MJ
Tuesday, July 12, 2011
Thursday, July 7, 2011
Tuesday, July 5, 2011
Day 1 back from vacation July 5th.
Well thank goodness I had a great break, because I sure paid for it today! Oooffff! Stuck to the diet as best I could, a little tougher when you're away from home, but not as bad as I thought it would be. The exercise however, was lacking the intensity I get at the gym. I did my best, but obviously not hard enough. Rough session today with the Master Trainer! Patrick Ocheni at Gold's Gym in Rockville. Awesome motivator.
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