Monday, July 25, 2011
Monday, July 18, 2011
Friday, July 15, 2011
Bodypump class at Gold's.
Bodypump class = sweat+soreness.
Crazy exercise of the class: Take a step from step class go into plank with your toes on the step and your forearms on the floor, and hold the pose. Walk forearms forward 2-3 "steps" and hold, walk forearms back. Hold pose again. Repeat three times. 5 hours later I still have sore abs.
MJ
Crazy exercise of the class: Take a step from step class go into plank with your toes on the step and your forearms on the floor, and hold the pose. Walk forearms forward 2-3 "steps" and hold, walk forearms back. Hold pose again. Repeat three times. 5 hours later I still have sore abs.
MJ
Tuesday, July 12, 2011
Thursday, July 7, 2011
Tuesday, July 5, 2011
Day 1 back from vacation July 5th.
Well thank goodness I had a great break, because I sure paid for it today! Oooffff! Stuck to the diet as best I could, a little tougher when you're away from home, but not as bad as I thought it would be. The exercise however, was lacking the intensity I get at the gym. I did my best, but obviously not hard enough. Rough session today with the Master Trainer! Patrick Ocheni at Gold's Gym in Rockville. Awesome motivator.
Tuesday, June 28, 2011
Post workout Tueday, 6/28
Hole E Crap! That was a tough session with my guy. Wow did he kick my butt and then some. Spin class too. Tuesday's are killer. Need to eat, fuel up the machine. Hasta luego, amigos.
MJ
MJ
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